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Kata are routine training exercises often taught in Martial Arts classes. The practice of Kata outside of martial arts is gaining powerful traction as it is a good framework to train muscles and other actions by consistently doing the same motion so your brain will be come more comfortable with acting and thinking a certain way.
Kata are routine training exercises often taught in Martial Arts classes. The practice of Kata outside of martial arts is gaining powerful traction as it is a good framework to train muscles and other actions by consistently doing the same motion so your brain will be come more comfortable with acting and thinking a certain way.
Kaizen is a Japanese term meaning "change for the better" or "continuous improvement." It is a Japanese business philosophy regarding the processes that continuously improve operations and involve all employees. Kaizen sees improvement in productivity as a gradual and methodical process.